Tips to Improve Mental Health

klik -Beritanya, - Mental health is defined by WHO as a state of individuals who feel Free,Mental health is said to be good can be characterized by several things: the ability of individuals who already have potential and can maximize the potential that a person's ability to cope with situations that suppress it, as well as a person's ability to productive work and helpful in the workplace, the community, the family, is also among her friend."More News:Mandela’s will: Who gets what"

Mental health and physical health are just as important. Here are some tips Improve Mental Health that can be applied in our daily life.

Diet

Here is the important point. Diet had a major impact on the body as well as mental. Layakn yes muscle, brain work also uses energy. So it must be nourished in minerals, vitamins and essential nutrients such as fatty acids, amino acids, and a sufficient amount of fluid. Avoid some of the things that can damage brain health such as cigarettes and alcohol, as both can lead to diseases such as stroke and Alzheimer's.

Socialization

Socialization is important to enhance the mood. Besides socialization can also keep it happy and can improve overall health.

socialize with others can keep positive thinking towards life. Laughter and friendly to others can help the body produce the hormone positive.

Sleep

Sleep is important to restore the body to stay fit, wound repair, and maintain brain health.

In the study explained that the brain organizes and establishes the idea of memory and when we sleep. If you do not feel the REM periods, we may experience delusions or can even lead to death.

Stress level

Stress is not good for mental health. Stress can lead to mental disorders such as depression and anxiety. It is necessary to stress management for themselves. Namely by giving yourself time for reflection, mingle, relax, tell stories, jokes, and other refreshing activities.

Speak

The meaning of speech is an attempt to devote their feelings and thoughts at large to what the steam in the hearts and minds can be tercurahkan.

Try to have someone you can trust and can talk openly. Provide enough time to resolve problems that come up with the best.

Development

Doing the same thing continuously can kill brain development that could eventually bring an obsessive behavior and closes the mind to new things.

Give me a new view of the brain that is always evolving. For example, by reading books, trying new things or exchange ideas.

Challenge

To keep the mind in order to stay fresh continue to give myself a challenge and develop cognitive skills possessed. For example, with hobbies, learning a musical instrument or learning a new language.

Thus some Tips To Increase Mental Health that can be applied routinely sidelines of busyness.