Diet For Diabetes

Klik Beritanya,Diet diabetes - so that the condition of diabetics remains stable and healthy, it must keep food or special diet. There are some of the best food that is suitable for diabetics. Among them are dark chocolate, avocado, and various species of fish, spinach, tomatoes, broccoli, onion, egg whites, oatmel, beans, fruits, and many more. This is because these foods will help in increasing sensitivity to insulin, reducing insulin resistance, prevents heart disease, inhibit the absorption of carbohydrates, and can strengthen the resistance in your body.

a. Spinach

The first diabetic diet is to consume spinach. Indeed, not just spinach, all kinds of vegetables and kale, lettuce, and broccoli are very good especially for diabetics. By the nature of the vegetables are very low in calories and low in carbohydrates, high in antioxidants as well, then it makes it very ideal to cope with chronic illness. There are studies that report if a decreased risk of type 2 diabetes by up to 14 percent when the green leafy vegetables used for part of a regular diet menu diabetics.

b. Dark Chocolate

Besides Dark chocolate also contains powerful antioxidants called flavonoids well as other antioxidants and can reduce insulin resistance, increase insulin sensitivity, reduce the habit of eating sweets, and can also reduce their risk of heart attack problems with blood pressure problems.

c. Nuts

In food nuts also contain fiber is very high and very important in managing the absorption of glucose. While recent research has shown if the nuts also can reduce the risk of stroke. Besides that regulate the release of insulin in the body, for the main driver of diabetes.

d. almond

The types of tree nuts including the largest source of magnesium and monounsaturated fats, and are essential in regulating the metabolism of carbohydrate content. A study has also indicated if a diet rich in magnesium include almonds can help lower the risk of developing type 2 diabetes in more than 30%.

e. Olive oil

There are studies that show if by replacing butter or lard in olive oil, may reduce the risk of developing diabetes by more than 50%. Even still more antioxidant content and also monounsaturated and useful can reduce heart disease or high cholesterol and diabetes is likely to be problematic in these conditions.

f. Sweet potato

When compared with the food potato, sweet potato content have been shown capable of reducing the amount of A1C to 0.5%. As for anthocyanins and antioxidants in sweet potato could help to prevent chronic diseases, including heart disease is coronary and cancer. And it is a high risk for diabetes. The diabetic diet can be done in diabetics.