Dietary protein

Klik Beritanya,Dietary protein - mybe sometimes some people trying to lose weight by dieting. One diet that is done is a high-protein diet. This is because high-protein diet rated excellent in shaping the body to be more ideal. Judging from the term refers to the way this diet special diet. And tend to eat foods high in protein. But so, some people who have applied the diet should be more keen to determine the diet to be eaten. It also should not be arbitrary in starting or doing this protein diet. Required strict discipline with the selection of appropriate foods in order to maximize results with no effect on the health of one's body. While protein diet menu that has been suggested is that:

a. Red meat

The menu is red meat, for example beef could be an option for your diet, but choose meat with low fat content. Choose unsaturated fat content is less. In addition you are also advised to consume processed meats.

b. White meat

Menu ssalah white meat of which is chicken or poultry that has less fat content when compared to red meat. So that the meat is ideal if involved in protein diet program that was your doing. But it's important to keep in mind when skin has white flesh contains saturated fat intake, so you should avoid to eat the skin.

c. Fish

Not only high in protein, fish meal menu has a lower fat content. Although most of the tuna fish or salmon have high levels of fat, but the fat is a fatty acid such as omega-3 that even very beneficial to the health of your heart.

d. Egg

Although it contains cholesterol, but eating eggs every single day is still relatively safe to do for adults. If you want, you can eat the egg white protein because it has very high when compared to the yolk does contain cholesterol.

e. processed Soybean

Type of processing such as tempeh and also know a source of vegetable protein and is very good for your body. Dietary soy may help you lose weight. You can enter tempeh or tofu in your daily diet menu list and it also included a selection of the most appropriate menu.

f. dairy products

Milk beverages with milk products others such as yogurt and cheese also has a very high protein. In addition, food and beverage is also rich in calcium which is very good for heart health and bone. So be sure to choose dairy products with low fat content and low in calories so that your body's health can be maintained. This protein diet can be done by someone who wants to have a healthier body.